Three ways to work with us
Whether you need full online coaching, in person sessions or a hybrid approach; here's how we get you results.
Not sure which option is right for you? Want to ask questions before committing?
Book a free 30 minute consult. We'll talk through your goal, where you're at now, and figure out the best way to get you results.
No pressure. No sales pitch. Just an honest conversation about whether we're the right fit.
BUT FIRST, LET'S TALK
FULL ONLINE COACHING
What You Get:
Fully personalised training programme (updated as you progress)
Custom nutrition plan, with macros set using our own Launch Fitness macro calculator
App access with exercise demos, progress tracking and direct messaging
Initial strategy call to map out your goal and game plan
Weekly check ins with feedback and adjustments
Accountability and support throughout, not just when it's convenient
Who It's For:
Anyone serious about transforming their body, performance, or health, no matter where you're starting from. Whether you're rehabbing an injury, building muscle, training for Hyrox, or just want to look and feel better.
Why It Works:
This isn't a cookie cutter programme. It's built around you: your schedule, your body, your goal. And because we check in weekly, we catch problems early and keep you on track when life gets in the way.
12 WEEK ONLINE COACHING BLOCK
What You Get:
Everything in Full Online Coaching (training, nutrition, app access, strategy call, weekly check ins)
Commit to 12 weeks upfront and get results
Who It's For:
Clients who want a defined transformation block, whether it's comp prep, a fat loss phase, or building a solid training foundation.
Why It Works:
12 weeks is enough time to see real, measurable change. You get the full coaching experience with a clear start and finish; perfect if you want a focused, results driven block without an ongoing commitment.
1:1 IN PERSON SESSIONS
What You Get:
One on one training sessions at M2 Training Club, Grafton
Personalised programming based on your goal
Hands on coaching, form correction and real time feedback
Accountability and intensity you can't get training alone
Who It's For:
Clients who want direct, in person coaching. Whether you're learning the fundamentals, rehabbing an injury, or pushing for a specific performance goal; this is for those who want expert eyes on every rep.
Why It Works:
There's no substitute for in person coaching when you need technique work, injury management, or someone pushing you harder than you'd push yourself.
Availability is limited and first come, first served.